Personal Growth

What is meant by a bottom–up practice? The simplest way to describe a bottom–up practice is that it places the body at the center of the healing process. It acknowledges the body as the way “in.” Instead of igniting thoughts or accessing memories, the person will take part in a body-centric method. Some examples of bottom–up movement-based approaches include dance, martial arts, […]

  In this class, we explored what awareness means to us and what methods can be employed to become more aware. We considered what we could do within ourselves to achieve more presence of mind, body, and spirit. We also explored honesty–what it means to take an honest look at self (our bodies, thoughts, feelings,

Fear can be a crippling state, especially if I remain unaware of my triggers and continue to push down and away the very feelings that surge within me when fear takes hold. I have found that understanding the physiology of emotions to be a powerful way in to knowing myself and healing the parts of

Fear can be a crippling state, especially if I remain unaware of my triggers and continue to push down and away the very feelings that surge within me when fear takes hold. I have found that understanding the physiology of emotions to be a powerful way in to knowing myself and healing the parts of

What is meant by a bottom–up practice? The simplest way to describe a bottom–up practice is that it places the body at the center of the healing process. It acknowledges the body as the way “in.” Instead of igniting thoughts or accessing memories, the person will take part in a body-centric method. Some examples of bottom–up movement-based approaches include dance, martial arts,

  What an incredible time! And such a full house!! We had a little room and a BIG group… heart-centered and with such beautiful energy–we were beyond that little room, for sure!! Thank you Ohio for bringing me out to you to teach this class. You are all still so sweetly in my heart and

I am back from Fargo,ND. I taught to a wonderful group of practitioners (IN PERSON!) a full weekend class on Reflexology for Trauma and Addiction. I am filled with so much gratitude, as every time I teach I, too, learn so much. Source link

By Leo Babauta I’ve noticed that most of us let ourselves be driven by our resistance to something difficult, scary, unknown. We take on a hard task — creating something, for example — and then we feel some kind of resistance. Or maybe it feels like overwhelm. It’s simply uncertainty, and fear of the unknown.

What’s Manifestation? Manifesting isn’t necessarily hard because we are constantly doing it whether or not we are intentional about it. The tricky part comes from embodying what you want to manifest as if you already are that person who has it. And if your mental health is plummeting, it will probably be difficult for you

From the author of Steps Toward Inner Peace: Harmonious Principles for Human Living, Peace Pilgrim, there is an endless list of lessons we could learn. Lessons about life, love, peace, finding one’s calling, living in unity with the Creator, and many many more. For those of you who don’t know this, from 1953 until 1981,