July 2026

Reflections in Spirit: Unity of Medford: Prayer Vigil

Rev. Susan and I are continuing our DAILY “Prayer and Meditation Vigil” to find positive solutions to the corona virus, 11:00 AM Pacific time. We are asking you to join us in forming a collective consciousness according to your own spiritual process to claim the Truth. Sample: https://www.youtube.com/watch?v=92BwePC4eoQ Also we are open to holding a spiritual […]

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The At Home Experience Self-Care Blog

What is meant by a bottom–up practice? The simplest way to describe a bottom–up practice is that it places the body at the center of the healing process. It acknowledges the body as the way “in.” Instead of igniting thoughts or accessing memories, the person will take part in a body-centric method. Some examples of bottom–up movement-based approaches include dance, martial arts,

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